The Happiness Project - Gretchen Rubin

The Happiness Project by Gretchen Rubin is a warm, witty, and deeply relatable account of one year spent test-driving the wisdom of the ages, current scientific research, and lessons from popular culture about how to be happier. Each month, Rubin focuses on a different area of her life — from energy and marriage to work, parenthood, and friendship — trying out concrete, manageable changes to see what actually makes a difference.

Honest, practical, and genuinely inspiring, The Happiness Project is a book that makes you want to start your own — and gives you the tools to do it.

• By Gretchen Rubin, #1 New York Times bestselling author and happiness researcher
• A year-long experiment in applying happiness research to everyday life
• Covers energy, relationships, work, creativity, mindfulness, and more
• Warm, honest, and full of practical ideas you can try yourself