A Life Less Punishing - Matt Heath

A Life Less Punishing by Matt Heath is a candid, funny, and surprisingly moving memoir about one New Zealand man's journey to stop drinking and start living better. Known for his work as a radio host, comedian, and columnist, Heath writes with characteristic wit and honesty about the role alcohol played in his life — and what happened when he decided to change.

Relatable, entertaining, and genuinely insightful, this book will resonate with anyone who has ever questioned their relationship with alcohol or simply wondered if there might be a better way to live.

• By Matt Heath, New Zealand radio host, comedian, actor, and columnist
• A candid and funny memoir about giving up alcohol and living more intentionally
• Honest, relatable, and written with Heath's trademark wit and self-deprecating humour
• A refreshing New Zealand perspective on sobriety, health, and what really matters