You Can Be Happy No Matter What - Richard Carlson PhD

You Can Be Happy No Matter What by Richard Carlson PhD is a warm and practical guide to finding lasting happiness regardless of your circumstances. Drawing on five key principles of psychological functioning, Carlson shows how our thoughts — not external events — are the true source of our feelings, and how understanding this simple truth can transform the way we experience life.

Clear, compassionate, and genuinely useful, this book offers a refreshingly straightforward path to greater peace of mind, better relationships, and a more joyful everyday life.

• By Richard Carlson PhD, bestselling author of Don't Sweat the Small Stuff
• Based on five key principles of psychological functioning and wellbeing
• Shows how our thoughts — not circumstances — determine how we feel
• A practical and compassionate guide to lasting happiness and peace of mind