The Power of Gratitude - Lois Blyth

The Power of Gratitude by Lois Blyth is a warm and beautifully presented guide to cultivating gratitude as a daily practice — and discovering how this simple shift in perspective can transform your wellbeing, relationships, and outlook on life. Drawing on positive psychology, mindfulness, and real-life stories, Blyth shows how gratitude is far more than just saying thank you — it is a powerful tool for building resilience, deepening connection, and finding joy in the everyday.

Inspiring, accessible, and filled with practical exercises, this book is a lovely companion for anyone looking to bring more appreciation and positivity into their life.

• By Lois Blyth, author and wellbeing writer
• Explores gratitude as a daily practice rooted in positive psychology and mindfulness
• Practical exercises and reflections to cultivate appreciation and joy
• A warm and beautifully presented guide to transforming your outlook on life