Self-Hypnosis and Other Mind-Expanding Techniques - Charles Tebbetts

Self-Hypnosis and Other Mind-Expanding Techniques by Charles Tebbetts is a practical and accessible guide to harnessing the power of the subconscious mind through self-hypnosis. Drawing on decades of experience as a hypnotherapist, Tebbetts explains how self-hypnosis works and offers step-by-step techniques for using it to overcome habits, reduce stress, improve confidence, and unlock greater mental and emotional wellbeing.

Clear, grounded, and highly practical, this book is an excellent introduction to self-hypnosis for anyone curious about the untapped potential of the mind.

• By Charles Tebbetts, experienced hypnotherapist and teacher
• Step-by-step techniques for practising self-hypnosis safely and effectively
• Covers habit change, stress reduction, confidence, and emotional wellbeing
• An accessible and practical introduction to the power of the subconscious mind