{"product_id":"the-book-of-overthinking-gwendoline-smith","title":"The Book of Overthinking - Gwendoline Smith","description":"\u003cp\u003e\u003cem\u003eThe Book of Overthinking\u003c\/em\u003e by Gwendoline Smith is a witty, warm, and genuinely helpful guide to understanding and managing the relentless mental chatter that keeps so many of us stuck. Using cognitive behavioural therapy (CBT) principles, Smith breaks down why we overthink, what it does to us, and — most importantly — how to stop.\u003c\/p\u003e\u003cp\u003eWritten with humour and compassion, this accessible little book is packed with practical strategies to quiet the noise in your head and get on with living. A perfect read for anyone who has ever found themselves trapped in a spiral of worry and what-ifs.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eBy Gwendoline Smith, New Zealand psychologist and bestselling author\u003c\/li\u003e\n\u003cli\u003eBased on cognitive behavioural therapy (CBT) principles\u003c\/li\u003e\n\u003cli\u003ePractical strategies to manage worry, rumination, and overthinking\u003c\/li\u003e\n\u003cli\u003eWitty, accessible, and genuinely useful for everyday life\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Fungies Fashion","offers":[{"title":"Default Title","offer_id":45179294974061,"sku":null,"price":8.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/9969\/0093\/files\/IMG_4771.jpg?v=1781680378","url":"https:\/\/fungiesco.nz\/products\/the-book-of-overthinking-gwendoline-smith","provider":"Fungies Fashion","version":"1.0","type":"link"}